Goal Setting explained: A method of introducing goals into performance
Yearly Archives: 2009
The art of visualization is now a burgeoning practice amongst the performance excellence community. It appears in many fields, - including, sports excellence, goal setting, business, management, therapy, relaxation, and a multitude of other settings.
Visualization for Excellence
Athlete’s self-confidence is seen by some as one of the most important factors in performance (Woodman & Hardy, 2003). The confident athlete has a high motivation to succeed and a high expectation for success.Athlete’s self-confidence is seen by some as one of the most important factors in performance (Woodman & Hardy, 2003). The confident athlete has a high motivation to succeed and a high expectation for success.
Believing in yourself
Statistics in recent years have shown that there has been an increase in inactivity and developments of obesity in children.
A Growing Problem- Children and Inactivity
Relaxation explained and how it is used in sport.
Why Relaxation?
The key factor for every competitor is to be in a state of harmony whereby the body and mind are working synergistically. These psychological processes may contribute to a state of performance known as “flow”.