Lifestyle Change

“Your life does not get better by chance, it gets better by change.”
– Jim Rohn

This section provides you with interesting and thought provoking articles about health, life and possibilities. Explore further to develop, understand and increase awareness of life change process.

Linia Patel — Keep the focus over the Easter break with these useful tips to healthy eating....

Easter Survival Guide

31 Mar, 2013 in Blog tagged Lifestyle Change

Linia Patel — Two great tips for serious sports people

Two top tips from leading sports nutritionalist

17 Feb, 2013 in Life Coaching / Psychology Topics / Schools and Universities tagged Healthy Tennis / Lifestyle Change

Basket Ball Skills — Top Nutrition tips for performance...

Win at any sport – Sport Nutrition Basics

3 Feb, 2013 in Lifestyle Management / Psychology Topics / Schools and Universities tagged Lifestyle Change

Healthy Eating — Keep focused on your goals in 2013...

Blue Monday 21st January: Regain Control!

13 Jan, 2013 in Lifestyle Management / Psychology Topics tagged Lifestyle Change

With these simple but effective ways of controlling impulse….

Improve your portion control this Christmas…..

18 Dec, 2012 in Lifestyle Management / Psychology Topics tagged Lifestyle Change

Replace that glass of wine with a healthier balance of exercise....

Better than a glass of wine

27 Nov, 2012 in Lifestyle Management tagged Lifestyle Change