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NFL heats up but why do elite athletes still make so many mistakes ....
Prepare for the big event….
By using all the sensory modalities the body is creating a neurological blueprint internally. When recreating these memories your creating an internal circuit that is then mapped into the body which then aids performance; the psychological blue print creates a neurological structure giving you a physical representation connecting the mind and body. The idea is to try and incorporate all sensory modalities creating what is called a synaesthesia.
Sports Visualization Training
Learn how to mentally correct mistakes and improve your serve...
Learn to serve a second serve as good as your ...
What to do when you start feeling nervous before competitions....
How to deal with anxiety in performance
How to help recognise and deal with Self-Talk