By using all the sensory modalities the body is creating a neurological blueprint internally. When recreating these memories your creating an internal circuit that is then mapped into the body which then aids performance; the psychological blue print creates a neurological structure giving you a physical representation connecting the mind and body. The idea is to try and incorporate all sensory modalities creating what is called a synaesthesia.
Learn how to mentally correct mistakes and improve your serve...
Great motivational video for aspiring cricket players...
Sports Visualiaztion is a great tool to help deliver excelllence in their performance
The technique I would like to pass on is called Personal Editing. Like every technique in these articles only expect great success if you practice until you make perfect.
The art of visualization is now a burgeoning practice amongst the performance excellence community. It appears in many fields, - including, sports excellence, goal setting, business, management, therapy, relaxation, and a multitude of other settings.