Concentration can be defined as the ability to maintain focus to a specific task or situation. Sport requires high levels of concentration and the lack or loss of concentration can have negative effects, how often is a goal scored in the last minutes of a game or when the team have been caught ‘napping’
Monthly Archives: March 2010
To compete at the highest level, an athlete must have a high level of motivation to achieve excellence. The ability for any athlete to motivate themselves will depend greatly on each individual’s goal orientation.